Tag Archives: Mindfulness

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Take Care of Yourself

It is now well and truly autumn in the UK.

The nights are drawing in and there is a definite chill to the air. Over the weekend I started to ‘put the garden to bed’ – clearing up the leaves, cutting back the raspberry canes and picking the last of the dahlia.

By the time I came indoors it was beginning to go dark and the solar lights had winked on.

I felt tired and ached, but also felt incredibly peaceful and calm, satisfied with a good day’s work shared with an inquisitive robin.

Coincidentally, I have had cause to think about mindfulness and calm over the last week, and how critically important this is if you are a practitioner or educator in the Early Years.

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